bwa123's Journal, 06 August 2013

154.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 73.83g | Prot: 70.65g | Carb: 195.37g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Orange Juice , General Mills Wheaties Cereal. Lunch: White Bread , Smooth Peanut Butter (with Salt) . Dinner: White Table Wine , Tomatoes, Olive Oil, Yellow Sweet Corn, Baked or Broiled Salmon, Seasoned Croutons . Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cucumber (Peeled) , Wild Harvest Vegetable Broth. more...

2653 kcal

Activities & Exercise: Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...