Weigh In record (no journal entry) for 09 September 2020
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159.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1177 kcal
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Fat: 57.38g | Prot: 40.06g | Carb: 127.19g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mission Yellow Corn Tortillas, Cooked Vegetables, Frieda's Extra Firm Tofu. Dinner: Terra Sweet Potato & Beet Chips, Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread, Morningstar Farms Veggie Grillers Original. Snacks/Other: Daiya Cheddar Style Slices, Quaker Rice Cakes - Lightly Salted, Murray Sugar Free Pecan Shortbread Cookies. more...
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losing 2.1 lb a week
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