Weigh In record (no journal entry) for 09 September 2020
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163.3 lb
Lost so far: 10.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1370 kcal
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Fat: 96.77g | Prot: 63.64g | Carb: 62.64g.
Lunch: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Premium Beef Hot Dog, Mrs Baird's Large White Bread, Asparagus . Dinner: Food Club Sliced Black Olives, Cilantro, Cooked Garlic, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream. Snacks/Other: Juicy Juice Orange Juice. more...
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losing 1.4 lb a week
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