ken12345's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
126.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 August 2013:
839 kcal Fat: 25.97g | Prot: 37.62g | Carb: 117.93g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cream Cheese Spread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Pineapple Orange Juice, Salsa (Ready to Serve), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon. more...

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