Weigh In record (no journal entry) for 05 August 2013
|
156.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
932 kcal
|
Fat: 32.30g | Prot: 62.71g | Carb: 126.00g.
Breakfast: Sugar Free Creamy Chocolate Coffee Creamer, Original Cereal, Almond Breeze Original, Coffee. Lunch: Green Bell Pepper, Strawberries. Dinner: Strawberries, Wheat Dinner Roll, Turkey Bacon, Vegetarian Baked Beans, Boneless Skinless Chicken Thigh. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 90 Calorie Lemon Bar, Turkey snack stick & Cheese (Jack Link's). more...
|
|
2170 kcal
|
Activities & Exercise:
running - 26 minutes, crossramp - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|