Weigh In record (no journal entry) for 05 August 2013
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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369 kcal
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Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Water. more...
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losing 0.5 lb a week
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WendyCav's weight history
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