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I take it I was just maybr bloated yesterday. After all the food I ate over the holiday weekend, I'm not surprised.
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1224 kcal
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Fat: 68.34g | Prot: 51.16g | Carb: 102.44g.
Breakfast: Mrs Baird's Large White Bread, Jimmy Dean Premium Pork Sausage, Kroger Grade A Large Egg, Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice. Lunch: Boar's Head Smoked Gouda. Dinner: Broccoli , Ragu Classic Alfredo Pasta Sauce, Onions , Barilla Tri-Color Rotini Pasta, Mushrooms , Asparagus . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 11.2 lb a week
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