Weigh In record (no journal entry) for 08 September 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2385 kcal
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Fat: 111.74g | Prot: 89.12g | Carb: 220.54g.
Breakfast: Honey, Mixed Seeds, Oats, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Basic Volkoren Brood, Liver Pate (Canned). Dinner: Red Table Wine , Iglo Lekkerbekjes Oergranen Meergranen, Delicieux Aardappelgratin, Schär Fish Fingers . Snacks/Other: Belvita Breakfast Chocolade, Aldi Chocolade Pinda's. more...
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gaining 0.5 lb a week
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