bwa123's Journal, 05 August 2013

155.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 84.95g | Prot: 59.99g | Carb: 267.25g.   Breakfast: General Mills Wheaties Cereal, Orange Juice , Milk (2% Lowfat with Added Vitamin A) . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Gin and Tonic, White Table Wine , White Bread , Beef and Pork Meatballs, Olive Oil, Couscous (Cooked). Snacks/Other: Wild Harvest Vegetable Broth, Cucumber (Peeled), Dry Roasted Unsalted Peanuts, White Bread . more...

2590 kcal

Activities & Exercise: Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...