Weigh In record (no journal entry) for 05 August 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1191 kcal
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Fat: 12.88g | Prot: 97.87g | Carb: 165.56g.
Breakfast: Fat Free Peach Yogurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: Potato or Cheese Filled Dumpling. Snacks/Other: Rhubarb & Custard Sweets. more...
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gaining 1.5 lb a week
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