Weigh In record (no journal entry) for 07 September 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1202 kcal
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Fat: 34.38g | Prot: 78.40g | Carb: 152.25g.
Breakfast: Butternut Winter Squash , Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Cooked Rutabaga. Lunch: Tostitos Medium Salsa, Skinless Chicken Breast, Tomatoes, Earthbound Farm Romaine, Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Bran cereal. Dinner: Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Romaine, Sour Cream, Baked Sweet Potato, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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gaining 0.6 lb a week
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