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Labor day and birthday celebrations have been completed. Yesterday I drank too much and I was paying for last night and this morning -_- I've become quite a bit of a light weight. but anyway, back on this whole calorie counting thing 😂
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165.1 lb
Lost so far: 8.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1378 kcal
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Fat: 70.10g | Prot: 52.99g | Carb: 135.66g.
Lunch: Fortune Cookie, Ling Ling Chicken & Vegetable Potstickers. Dinner: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ore-Ida Golden Tater Tots. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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gaining 1.8 lb a week
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