Weigh In record (no journal entry) for 04 August 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1018 kcal
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Fat: 33.87g | Prot: 41.15g | Carb: 155.72g.
Lunch: American Cheese (Cold Pack), Microwaveable Spaghetti & Meatballs Bowl. Dinner: 98% Fat Free Hot Dogs, POTATO LONG ROLL 15Z. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Granny Smith Apple, Granny Smith Apple. more...
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gaining 2.3 lb a week
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