Weigh In record (no journal entry) for 04 August 2013
|
229.5 lb
Lost so far: 19.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1583 kcal
|
Fat: 84.56g | Prot: 57.06g | Carb: 156.17g.
Breakfast: Trader Giotto's Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Onions, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Grape Tomatoes, Bacon. Dinner: Pizza with Meat and Vegetables. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|