Weigh In record (no journal entry) for 04 August 2013
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172.6 lb
Lost so far: 21.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1277 kcal
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Fat: 55.03g | Prot: 48.37g | Carb: 155.39g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: McDonald's French Fries (Large), Michael Angelo's Vegetable Lasagna. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Toll House Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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