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guess the past few days were LT weight. Very happy
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1174 kcal
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Fat: 27.02g | Prot: 104.28g | Carb: 180.13g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Vitafusion Fiber Gummies. Lunch: Red Vines Sugar Free Vines, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Boca All American Flame Grilled Meatless Burgers, Strawberries. Dinner: Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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