Weigh In record (no journal entry) for 04 August 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1469 kcal
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Fat: 62.35g | Prot: 71.10g | Carb: 102.42g.
Breakfast: Egg Salad, Sweet Cherries, Peaches. Lunch: Halvah, Meat Filled Ravioli, Peaches. Dinner: Baked or Grilled Salmon, Cocktail, White Bread. Snacks/Other: Rose Wine. more...
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gaining 7.7 lb a week
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