bwa123's Journal, 04 August 2013

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 83.80g | Prot: 83.06g | Carb: 243.35g.   Breakfast: Peach Pie. Lunch: Smooth Peanut Butter (with Salt) , Orange Juice , White Bread . Dinner: Mozzarella Cheese, Chicken Breast, White Bread, Tomatoes, Italian Salad Dressing , White Table Wine . Snacks/Other: Beer, White Bread , White Bread , Peanut Butter, White Bread . more...

3191 kcal

Activities & Exercise: Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...