Weigh In record (no journal entry) for 05 September 2020
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151.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1369 kcal
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Fat: 115.91g | Prot: 54.14g | Carb: 43.00g.
Breakfast: Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Land O'Lakes Salted Butter, True Value Heavy Whipping Cream, Coffee, L’Oven Fresh Zero Net Carb Wheat Bread, Egg, Great Value Pepper Jack Cheese, Native Forest Unsweetened Organic Coconut Milk Classic. Lunch: Elevation Caramel Nut Bar, Blue Diamond Bold Salt 'n Vinegar Almonds. Dinner: Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled) , Hellmann's Real Mayonnaise, Egg, Extra Virgin Olive Oil, Rainbow Trout (Farmed) . more...
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losing 2.8 lb a week
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