FLORIDAGAL2022's Journal, 03 August 2013

117.8 lb Lost so far: 1.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 40.49g | Prot: 112.32g | Carb: 151.10g.   Breakfast: Vitafusion Fiber Gummies. Lunch: Nulaid ReddiEgg Real Egg Product, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Hebrew National 97% Fat Free Beef Franks, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Strawberries, Nutiva Coconut Chips. more...

1609 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...