Weigh In record (no journal entry) for 03 August 2013
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140.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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4000 kcal
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Fat: 144.80g | Prot: 95.94g | Carb: 409.72g.
Breakfast: Original Liquid Coffee Creamer, Brown Sugar, 1% Fat Milk, Strawberries, Corn Flakes. Lunch: Crab Crunch Roll, Fried Calamari, Sapporo Beer. Dinner: Alfredo Sauce, Bowtie Noodles Pasta, Summer Shandy. Snacks/Other: Tomato Juice (Can), Bud Light Beer, Barq's Root Beer Float/Blended Float (Regular). more...
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2040 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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