bwa123's Journal, 03 August 2013

156.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 71.49g | Prot: 56.93g | Carb: 225.26g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread , Orange Juice , Smooth Peanut Butter (with Salt) , Aunt Hattie's Homestyle Potato Bread, Fried Egg. Dinner: White Table Wine, Gin and Tonic, Olive Oil, Lettuce Salad with Assorted Vegetables, Costco Chicken Pot Pie, Seasoned Croutons . Snacks/Other: White Bread , Peanut Butter, Bananas . more...

2886 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...