loosinisfun's Journal, 28 January 2009

GOOOOOOOD MORNIN EVERYONE!!!!...wakin up to more snow fallin this morning...not exactly what i was hopin to wake up to but better then the sleet we got yesterday afternoon...so ...guess it will be another morning of shovelin the drive again...hopefully it will be a light snow again today...also need to see if i can get into suv an start it up an warm it up to melt the ice off the windshield...gotta get out tomow afternoon, so thought today might be a good day to try an get it ready...an with the snow/ice as deep as it is..might take awhile to get it thawed out today...would be nice if moms appointment would just be called off...so another day of watchin it snow and hoping that everyone on the other side of me where the storm is trackin to is already prepared for it...cause its a dewzzy...i think its the most snow we have had in several years...all at the same time...mabye this will be a good thing an we wont have that much the rest of the winter...lol...wishfull thinkin...havent been to the gym in several days but guess yesterdays workout was as good as going to the gym..i do miss my morning walks...neighbor had out his atv with a plow on the front of it and was cleanin off the drive on the other side of me yesterday naturally i had already done the drive by the time he was out ....all the big boy toys and all i have is a shovel...lol...o well...might go over to my neighbors today an see if i can borrow his snow blower...but will have to see how deep it is first to see if its all that bad or not...well hope your all enjoyin this winter storm...i still have SNOW TO GIVE AWAY!!!!....yours for the taking...lol...lots an lots of snow...so come one come all...an bring a big truck or wagon...and make sure and tell all your friends to...


MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

300.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 25.23g | Prot: 109.84g | Carb: 163.22g.   Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: homemade chili, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Banana, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...

7738 kcal

Activities & Exercise: Shoveling - 2 hours and 50 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...