Weigh In record (no journal entry) for 01 December 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1698 kcal
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Fat: 56.28g | Prot: 207.49g | Carb: 81.45g.
Breakfast: Lowfat Plain Yogurt, Egg Omelet, Cheddar Cheese. Lunch: Lowfat Plain Yogurt, Grilled Fish. Dinner: Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Turkey Light Meat (Cooked, Roasted), Feta Cheese, Scrambled Egg (Whole, Cooked), Instant Oatmeal. Snacks/Other: Soda, Water, Instant Coffee (made from Powdered). more...
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losing 12.3 lb a week
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