Amrezz's Journal, 01 December 2010

214.7 lb Lost so far: 0.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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804 kcal

Fat: 21.32g | Prot: 103.82g | Carb: 48.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Flame Grilled Chicken Breast, Skinless, Cucumber Tomato Side Salad. Dinner: Tomato and Vegetable Juice (Mostly Tomato). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...