Weigh In record (no journal entry) for 02 August 2013
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
2384 kcal
|
Fat: 82.22g | Prot: 71.32g | Carb: 328.96g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3801 kcal
|
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 2 hours, Sitting - 12 hours and 35 minutes, Desk Work - 1 hour, Driving - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|