Weigh In record (no journal entry) for 03 September 2020
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152.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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758 kcal
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Fat: 69.55g | Prot: 23.78g | Carb: 9.09g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: 365 Roasted & Unsalted Almonds, Happy Farms Cream Cheese Spread, Savoritz Parmesan Crisps. more...
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losing 0.4 lb a week
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