Weigh In record (no journal entry) for 02 August 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1180 kcal
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Fat: 52.95g | Prot: 85.02g | Carb: 90.81g.
Breakfast: Double Cream, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Thai Coconut Chicken Skinny, Thai Green Chicken Curry. Dinner: Sweet Italian Links Sausage. Snacks/Other: Carrots, Chunky Peanut Butter, Apples. more...
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losing 3.1 lb a week
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