Weigh In record (no journal entry) for 03 September 2020
|
165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1888 kcal
|
Fat: 51.91g | Prot: 142.95g | Carb: 200.30g.
Breakfast: Asda Whole Milk, Alpro Unsweetened Almond Milk, Egg, Egg White, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Marks & Spencer Super Seeded Brown Bread. Lunch: Sainsbury's Mange Tout, Broccoli , Brown Rice (Long-Grain, Cooked), Olive Oil, Onions, Chicken Breast Meat, Tesco Value Chopped Tomatoes, Garlic, Waitrose Rogan Josh Paste. Dinner: Lettuce Salad with Tomato, Sour Cream Dip, Olive Oil , Marks & Spencer Chicken Breast Pieces, White Rice (Long-Grain, Cooked) , By Sainsbury's Plain Flatbread . Snacks/Other: Dessert Crepe, Turkish Delight. more...
|
gaining 2.8 lb a week
|
 Comments
03 Sep 20 by member: Anne_145
|
That's right :) aiming to put on 7kg in total but not all in one bulk
03 Sep 20 by member: Jiankov
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|