Weigh In record (no journal entry) for 01 August 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2046 kcal
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Fat: 75.39g | Prot: 113.01g | Carb: 233.31g.
Breakfast: Half and Half Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Breakfast Blend K-Cup, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Turkey Burger, Hamburger Bun, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen), Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Coleman Natural Italian Chicken Sausage, Sara Lee Honey Wheat Bakery Bread, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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