FLORIDAGAL2022's Journal, 01 August 2013

117.4 lb Lost so far: 1.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 46.57g | Prot: 114.25g | Carb: 190.90g.   Breakfast: Bee Pollen, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate, Healthy Ones Deli Thin Sliced Black Forest Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Nulaid ReddiEgg Real Egg Product. Dinner: Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chobani Nonfat Plain Greek Yogurt, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Coconut Chips. more...

1619 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...