Weigh In record (no journal entry) for 02 September 2020
|
163.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1392 kcal
|
Fat: 69.81g | Prot: 60.35g | Carb: 131.34g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Dinner: Heinz Tomato Ketchup, Hill Country Fare Seasoned French Fries, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Armour Original Vienna Sausage (4). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RebeccaCole's weight history
|