Weigh In record (no journal entry) for 02 September 2020
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2057 kcal
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Fat: 109.65g | Prot: 103.37g | Carb: 154.99g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Basic Volkoren Brood, AH Gerookte Zalm, Bon Appetit Zuivelspread Bieslook Light, AH Advocado. Dinner: Iglo Lekkerbekjes Oergranen Meergranen, Samhoud Pasta Bolognese, AH Excellent Vissoep. Snacks/Other: Aldi Chocolade Pinda's. more...
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gaining 1.5 lb a week
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