Weigh In record (no journal entry) for 01 August 2013
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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3628 kcal
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Fat: 126.15g | Prot: 154.38g | Carb: 379.39g.
Breakfast: Onions, Tomatoes, Lettuce, Arby's Ham, Egg & Cheese Wrap. Lunch: Garlic Bread, Brown Gravy, Mashed Potato made with Milk (from Dry), Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Turkey. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Regular Beer, Starbucks Doubleshot Espresso, Nectarine, Coffee, Folgers Caramel Drizzle, Milk (2% Lowfat with Added Vitamin A), Garden of Life Garden of Life Raw Protein Chocolate Cacao. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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