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Lots of celebrations this past weekend and week and more to come Friday and this weekend. but I'm back on track today. I counted yesterday but was over my RDI and didn't exercise because I was so exhausted from all the work I had to do. that's no excuse though. I could've stretched or done something small but I consciously chose not too! I'm getting back on track today!
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1432 kcal
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Fat: 99.09g | Prot: 77.75g | Carb: 63.16g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, HEB Small Chef Salad. Dinner: Old El Paso Crunchy Taco Shells, Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream. more...
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gaining 3.3 lb a week
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