Weigh In record (no journal entry) for 01 September 2020
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1470 kcal
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Fat: 51.66g | Prot: 83.90g | Carb: 166.06g.
Breakfast: Dos Hermanos Galletas de Arroz con Sal, Dulce de Membrillo, Café con Leche. Lunch: Knorr Sopa Quick, Hamburguesa Casera, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Aceite Puro de Girasol. Dinner: Zapallo, Queso Fresco, Merluza, Arroz Blanco. Snacks/Other: Naranjas, Café con Leche, Lactal Pan Salvado, Queso Cremoso, Dulce de Membrillo, La Serenísima Manteca. more...
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losing 1.2 lb a week
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