Weigh In record (no journal entry) for 31 August 2020
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1228 kcal
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Fat: 55.46g | Prot: 93.86g | Carb: 100.90g.
Breakfast: MuscleTech Nitro Tech Power, Ancient Nutrition Keto Feast. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Fit & Active Multigrain Bread, Clancy's Original Potato Chips, Oranges , Apples , Cookie. Dinner: MuscleTech Nitro Tech Power . more...
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gaining 12.6 lb a week
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Alex7492's weight history
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