FLORIDAGAL2022's Journal, 31 July 2013

guess the pills are working!
117.6 lb Lost so far: 1.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1401 kcal Fat: 41.33g | Prot: 116.24g | Carb: 199.08g.   Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Gala Apples, Nulaid ReddiEgg Real Egg Product, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Great Value Garbanzo Beans, Grimmway Farms Petite Carrots. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Redpack Petite Diced Tomatoes, Eggplant, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Snacks/Other: Original Gourmet Lollipop, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Vanilla. more...
1574 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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