Weigh In record (no journal entry) for 29 November 2010
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251.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1426 kcal
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Fat: 89.59g | Prot: 140.13g | Carb: 19.61g.
Breakfast: Pork Rinds, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Bac'n Buds, Ranch Style Flavored Sliced Almonds, Dried Pumpkin and Squash Seed Kernels, Casserole Cheese, Ground Chicken, Cos or Romaine Lettuce. Snacks/Other: Pepperoni Minis, Smokehouse Almonds, Chicken Breast fresh, Essentials String Cheese, Mild Italian Sausage. more...
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losing 1.0 lb a week
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sismith's weight history
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