Weigh In record (no journal entry) for 31 July 2013
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1612 kcal
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Fat: 24.42g | Prot: 71.05g | Carb: 221.45g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Orange Juice . Lunch: Fried Egg, Bagel. Dinner: Table Wine , White Bread, Corn, Steamed or Boiled Shrimp. Snacks/Other: Aunt Hattie's Homestyle Potato Bread. more...
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gaining 4.2 lb a week
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