Weigh In record (no journal entry) for 29 November 2010
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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626 kcal
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Fat: 5.36g | Prot: 54.91g | Carb: 121.16g.
Breakfast: turkey, polaner, Fat free milk, light wheat bread, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , sweet and low, Fiber One Bran cereal. more...
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gaining 0.2 lb a week
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