Weigh In record (no journal entry) for 30 August 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1048 kcal
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Fat: 87.90g | Prot: 43.84g | Carb: 23.20g.
Lunch: Keto Ice Cream, Calavo Avocado, Coffee, Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Cheese, Green Olives, Onion Soup (Made From Dry Mix), Daisy Sour Cream, Water. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Whipped Cream (Pressurized), Trident White Peppermint Gum. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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