Weigh In record (no journal entry) for 31 July 2013
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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926 kcal
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Fat: 60.15g | Prot: 31.62g | Carb: 78.95g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Помидоры, Макароны. Snacks/Other: Wonderful Pistachios. more...
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losing 4.6 lb a week
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Vanchenko's weight history
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