Weigh In record (no journal entry) for 30 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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916 kcal
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Fat: 30.22g | Prot: 78.91g | Carb: 90.40g.
Breakfast: Grape Tomatoes, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Celery, Sweet Onions, Jalapeno Peppers. Dinner: Tomatoes, Strawberries, Pineapple, Trader Joe's Ground Turkey Breast. more...
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gaining 10.5 lb a week
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