Weigh In record (no journal entry) for 30 August 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1338 kcal
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Fat: 46.12g | Prot: 66.12g | Carb: 158.11g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Asda Reduced Fat Quarter Pounder Beef Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce. Dinner: Kit Kat 4 Finger Kit Kat, Kershaws Beef Dinner. Snacks/Other: Tea with Skimmed Milk, Kingsmill Golden Pancakes. more...
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losing 1.0 lb a week
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