Weigh In record (no journal entry) for 30 July 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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611 kcal
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Fat: 12.07g | Prot: 16.25g | Carb: 127.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 80 Calorie Cereal - Chocolate, Brown 'n Serve Turkey Sausage Patties, Almond Breeze Original, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Unsweetened Frozen Strawberries, Green Snap Beans (Frozen), Orange Chicken. Snacks/Other: Mini VitaCake Fudgy Chocolate. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 4.9 lb a week
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