Weigh In record (no journal entry) for 30 July 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1522 kcal
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Fat: 45.60g | Prot: 84.27g | Carb: 195.31g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Tomato Soup, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Salmon, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Bite Size Tortilla Chips, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Flatout Light Italian Herb Flatbread, Prego Pizza Sauce, Kroger Green Bell Pepper, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Strawberry, Jell-O Sugar Free Raspberry Gelatin. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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