Weigh In record (no journal entry) for 30 July 2013
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151.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1411 kcal
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Fat: 89.21g | Prot: 57.19g | Carb: 104.45g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Whole Milk with DHA Omega-3, Red Salsa, Tortilla Corn Chips. Snacks/Other: Cocktail Peanuts. more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 18 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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