Weigh In record (no journal entry) for 29 August 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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818 kcal
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Fat: 35.55g | Prot: 35.28g | Carb: 93.09g.
Breakfast: Coffee, Taylor Farms Celery Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Center Cut Bacon, Kroger Fat Free American Cheese Singles, Thomas' Light Multi-Grain English Muffin. Lunch: Jack Link's Wild Stick Original, PAM Butter Cooking Spray, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Great Value Air Popped Popcorn. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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losing 4.9 lb a week
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