Weigh In record (no journal entry) for 30 July 2013
|
215.0 lb
Lost so far: 80.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 July 2013:
|
1062 kcal
|
Fat: 58.23g | Prot: 62.18g | Carb: 72.48g.
Breakfast: Hannaford Sharp Cheddar Cheese, Fried Egg without Fat, International Delight Chocolate Caramel Coffee Creamer. Lunch: Chicken or Turkey Salad, Mission Carb Balance Flour Tortillas, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Broccoli Flower Clusters, Lamb Chop (Lean Only Eaten). Snacks/Other: Jell-O Sugar Free Mixed Fruit Gelatin, Snapple Diet Cranberry Raspberry Juice Drink. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
AngieBern's weight history
|